Welcome to this mystical adventure!

By completing the Mental Well-being Course, you will discover and master the Alpha Brainwaves State of consciousness. In this calm, peaceful, and conscious state of awareness, you regenerate quickly, have creative thoughts, and make well-thought-out, conscious decisions.

And you will learn much more!

You will acquire relaxation techniques and state-altering breathing exercises.

By the end of the course, your focus will be razor-sharp, allowing you to work and learn more efficiently. You will also gain insight into the latest research on the relationship between the mind, consciousness, and soul.

The course consists of 12 sessions, held weekly at the same time, just 10 minutes from Margit-híd. During the classes, I will demonstrate the exercises and give lectures.

You will have the opportunity to share your challenges on class and I will reflect on you in person. This is a great opportunity in groups, you can learn so much from each other.

The lectures cover the theoretical background of meditation, Tibetan and modern philosophy, and psychology. I will also help prepare your mind to experience the beautiful effects of meditation.

And you will need to practice at home every day.

Don’t worry—meditation is not difficult at all. The only challenge (and this is a big one nowadays) is that it takes time to see the first positive results.

You will need patience, so set a clear goal. It doesn’t have to be something big, and you can always adjust it later. But make sure to write down why you are joining the course.

Each course has a maximum of 6 participants.

To enroll, you need to pay for the first trial class (6,000 HUF).

After the first class, you can decide whether you want to continue with the full course.

If you decide to continue, you must pay the remaining amount (83,000 HUF) before the second class.

If you start, commit to finishing it.

If you miss a few classes, they will be recorded, and you can catch up with the videos.

In case of serious issues, you may have the opportunity to continue the course with the next available group. In exceptional cases, we can discuss alternative solutions.

Accept that there are no magic pills or miracle weekends that will instantly change your life. There are no magic formulas that will enlighten you overnight. Just talking about your problems is unlikely to bring real change.

If you want to improve your quality of life, you need to invest some effort and energy. Meditation provides wonderful and clear steps for this work.

I can show you the way, but the work is yours to do.

You need to practice for 20 minutes a day. At first, this is hard to fit in, especially since the positive results don’t come immediately. You can start with 5-10 minutes, but by the end of the course, 20 minutes will feel natural.

If you trust me and complete the exercises, I can promise that by the end of the course, your life will be significantly calmer. You will feel more aligned with your decisions, without overthinking or stressing too much. You will also have a deeper understanding of yourself and your subconscious, leading to a more conscious life.

This is what brings true well-being into our lives!